Mango lassi health Benefits, Calories content with complete recipe.

 

Here's everything you need to know about making mango lassi, its health benefits, and its calorie content.

Mango lassi is a delightful and refreshing drink that combines the sweetness of mangoes with the creaminess of yogurt. Originating from the Indian subcontinent, this beverage is not only delicious but also packed with health benefits. Here's everything you need to know about making mango lassi, its health benefits, and its calorie content.

Mango Lassi Recipe

Ingredients:

• 1 cup fresh mango pulp (or 1-2 ripe mangoes, peeled and chopped)
• 1 cup plain yogurt
• 1/2 cup milk (optional for a thinner consistency)
• 2 tablespoons sugar or honey (adjust to taste)
• A pinch of cardamom powder
• Ice cubes (optional)
• Mint leaves for garnish (optional)

Instructions:

1. In a blender, combine the mango pulp, yogurt, milk (if using), sugar or honey, and cardamom powder.
2. Blend until smooth and creamy.
3. Add ice cubes if desired and blend again until the ice is crushed.
4. Pour into glasses and garnish with mint leaves if desired.
5. Serve immediately.

Benefits of Mango Lassi

1. Rich in Nutrients:

   • Mangoes are a rich source of vitamins A and C, essential for immune health, skin, and vision. Yogurt contributes protein and calcium, vital for bone health and muscle function.

2. Digestive Health:

   • Yogurt contains probiotics that help maintain a healthy gut flora, aiding in digestion and promoting a balanced digestive system.

3. Hydration:

   • Mango lassi is a hydrating drink, perfect for quenching thirst and replenishing fluids, especially in hot weather.

4. Energy Boost:

   • The natural sugars in mangoes provide a quick energy boost, making mango lassi an excellent option for a midday snack or a post-workout refreshment.

5. Antioxidants:

   • Mangoes are rich in antioxidants, which help protect the body from free radicals and oxidative stress, promoting overall health and well-being.

Calories in Mango Lassi

The calorie content of mango lassi can vary based on the ingredients and their quantities. Here's an approximate breakdown per serving (one glass):

• Mango pulp (1 cup): ~100 calories
• Plain yogurt (1 cup): ~150 calories
• Milk (1/2 cup, optional): ~50 calories
• Sugar (2 tablespoons): ~90 calories (can be adjusted or substituted with honey or a low-calorie sweetener)
• Cardamom powder: negligible calories

Total: Approximately 340-390 calories per serving, depending on the specific ingredients and their quantities.

For those looking to reduce calorie intake, consider using low-fat or non-fat yogurt and reducing the amount of sugar or using a sugar substitute.

Conclusion

Mango lassi is not only a tasty and refreshing drink but also a nutritious addition to your diet. With its rich blend of vitamins, minerals, and probiotics, it offers numerous health benefits while providing a satisfying treat. Whether enjoyed as a dessert, a snack, or a cooling beverage, mango lassi is sure to delight your taste buds and boost your health.

Enjoy your homemade mango lassi and reap its many benefits!