Hey there! Ever wonder why everyone keeps saying to drink more water? how to drink water? Well, get ready to find out! Water is like magic for your body—it does so many cool things to keep you healthy and happy. Let's dive in and discover why drinking water is the superhero of beverages!
Water gives you the power to keep going strong! It helps your body do all its jobs, like moving, thinking, and even breathing.
When you're not drinking enough water, you might feel tired and sluggish. But with plenty of water, you'll feel like you can conquer the world!
Helps Your Tummy Feel Good:
Ever had a tummy ache? Drinking water can help! It keeps your digestion running smoothly and makes sure everything moves along nicely.
Say goodbye to feeling all bloaty and uncomfortable—water keeps your tummy happy and your digestion on track!
Makes Your Skin Glow:
Want to have awesome skin? Water is your secret weapon! It keeps your skin looking fresh, smooth, and oh-so-glowy.
Plus, when you drink enough water, it helps clear away yucky stuff from your skin, like pimples and redness. Hello, beautiful skin!
Stops Your Joints From Feeling Rusty:
Just like oil keeps a machine running smoothly, water keeps your joints moving without any creaks or cracks.
So, if you want to run, jump, and play without any ouchies, make sure to drink plenty of water every day!
Keeps Your Brain Super Sharp:
Want to be a smarty-pants? Water can help with that too! It keeps your brain nice and hydrated, so you can think clearly and remember stuff better.
When you're not drinking enough water, your brain might feel all foggy and slow. But with lots of water, you'll be ready to tackle any challenge!
In Islam, drinking water is considered a blessing from Allah, and there are etiquettes and recommended practices for consuming water, particularly based on the teachings of the Prophet Muhammad (peace be upon him). Here are some guidelines:
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Begin with the Name of Allah (Bismillah): Before drinking water, it's recommended to say "Bismillah" (In the name of Allah) as a way to acknowledge and seek blessings from Allah.
Drink in Three Sips: It's recommended to drink water in three separate sips or gulps, rather than drinking it all at once. After each sip, pause and take a moment to praise Allah by saying "Alhamdulillah" (All praise be to Allah).
Using the Right Hand: It's preferred to drink water using the right hand, as the Prophet Muhammad (peace be upon him) generally used his right hand for all noble actions.
Sitting Down: Whenever possible, it's recommended to sit down while drinking water, rather than standing. This is based on the tradition of the Prophet Muhammad (peace be upon him).
Avoid Wasting Water: Islam emphasizes the importance of conserving water and avoiding wastage. Therefore, it's encouraged to drink water moderately and not to waste it.
Clean Container: Ensure that the container from which you drink water is clean and pure. The Prophet Muhammad (peace be upon him) emphasized cleanliness and purification in all aspects of life, including drinking water.
Supplication after Drinking: After drinking water, it's recommended to say a supplication known as "Dua after Drinking Water," which is: "Alhamdulillahilladhi at'amana wa saqana wa ja'alana minal muslimin" (All praise be to Allah who has fed us and given us drink and made us Muslims).
protect your heart:
Your heart works hard to keep you alive, so why not give it some love? Drinking water helps keep your heart healthy and strong.
It makes sure your blood keeps flowing smoothly and your heart keeps beating like a champ. Go, heart, go!
It's recommended to drink an adequate amount of water each day to stay hydrated, typically around 8 glasses (about 2 liters) for most adults. However, individual needs may vary based on factors like age, weight, activity level, and climate. It's essential to listen to your body and drink water when you're thirsty, and pay attention to signs of dehydration, such as dark urine, dry mouth, fatigue, and headache:
CONCLUSION:
See? Drinking water isn't just something you do because everyone says so—it's like giving your body a big, refreshing hug! So, the next time you're feeling thirsty, reach for a glass of water and give yourself a boost of awesome. Your body will thank you for it! Cheers to staying hydrated and feeling amazing! 🥤💧
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